Yoga is the physical, mental, social and spiritual disciplined way of life. It is a way and view of life. Its philosophy and its practices aim at a balancing the different dimensions of human personality like mind, body and spirit. The main aim of yoga is to attain self-realization (moksha, kaivalya or nirvana) it is a state in which one is completely free from all  miseries and sufferings of life. Yoga has many benefits in improving the overall quality of our life. The basic goal of yoga is gain balance and control in one’s life, to free oneself from all kinds of anxieties and stress and to provide a state of calmness. It comes from the regular practice of yogic asanas and pranayama or the breathing practices. The practice of yogic asanas help to overcome the limitations of the body. Yoga helps in reorienting and renewing the body both from inside and outside. It also relaxes the mind from all the ill effects of our modern life.

Yoga is a traditional and cultural science of India. It is nearly 5,000-10,000 years old. It is considered both as an art as well as science from the past till now. It is an ancient practice evolved by the sages of India. It consists of eight stages of development in a step by step manner. It effects all the physical, mental, social and spiritual aspects of our life.  Yoga is a physical system with a spiritual basis.

“Yoga” or “Yog” is a Sanskrit word which derives its origin from the root word “Yuj”. It has two main meanings—union (yujyati) and concentration (samadhau). In the sense of union, it means to combine, connect or join together the individual soul with the universal soul. The second sense of concentration means complete control over one’s senses and reach the state of  pure awareness(Samadhi). It is one of the six great philosophies (shad darshans) of India. It is an ancient system of philosophy, lifestyle and techniques that helps in evolving the whole personality of a person.

नियमित योगाभ्यास तनाव के स्तर और पूरे शरीर में सूजन को कम कर सकता है, स्वस्थ दिल में योगदान कर सकता है । उच्च रक्तचाप और अधिक वजन सहित हृदय रोग में योगदान देने वाले कई कारकों को भी योग के माध्यम से संबोधित किया जा सकता है।

Yoga is a gift, that is given to us by our ancestors, sages to awaken the dormant abilities. If we practice yoga asanas in our daily life it will help us to strengthen our body and the practice of dhy